As a professional full-time nurse with nearly 30 years of experience, I have dedicated my life to caring for others. However, as I entered the menopausal stage, I found myself questioning the purpose of my own journey. Treating patients became routine, and I yearned for a deeper connection and a better way to help women who were going through similar experiences.

It was during conversations with my colleagues and friends that I discovered the alarming lack of support available for menopausal women. I firmly believe that no one should suffer alone during this transformative phase of life. This realisation ignited a passion within me to step forward and provide the support, guidance, and empowerment that women in this stage of life deserve.

Driven by my determination to make a difference, I sought further knowledge and training. I had the privilege of training under Sally Earlam, a renowned expert in reflexology for menopause. Her teachings, particularly the concept of the five pillars of a healthy menopause, deeply resonated with me.